How to cope with recurring bad memories?

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All humans experience this
Few humans know how to handle it
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These bad memories are resurfacing because you have not fully dealt with them. They will keep resurfacing, and will link to future bad experiences to gain strength and power over your future conduct
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As a bad memory resurfaces, use your willpower to grab hold of it
Go into deep thought and refuse to let it go
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Run through all its content from start to finish, over and over and over
until you have resolved all its questions, for the future
and you have drained it of all emotion
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If it returns then you have not fully resolved it
Keep working upon it until it no longer returns
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