.
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Internet search < how to deal with anger > < how to deal with a grudge >
Totally remove yourself from the person or situation
Research the person. Find out his background and history. Fathom why he acted that way
Discuss the problem with someone who knows that person well
Put practical systems in place that will prevent it ever happening again
Internet search < writing as therapy > < therapeutic journaling >
Write the story down. Put all your hurt and anger into words.
Write it out over and over and over again until the emotional charge is gone
Tell that person what they did, why it was wrong, and what will happen if they do it again
Stick to that decision
.
.
.
Internet search < how to deal with anger > < how to deal with a grudge >
Totally remove yourself from the person or situation
Research the person. Find out his background and history. Fathom why he acted that way
Discuss the problem with someone who knows that person well
Put practical systems in place that will prevent it ever happening again
Internet search < writing as therapy > < therapeutic journaling >
Write the story down. Put all your hurt and anger into words.
Write it out over and over and over again until the emotional charge is gone
Tell that person what they did, why it was wrong, and what will happen if they do it again
Stick to that decision
.
.
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